sofianamia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
35.58g
 
116.07g
 
120.30g
332*  911
January 2024
Sun 21: 220 * 18%
Fat:
 
Prot:
 
Carbs:
14.21g
 
19.77g
 
2.32g
- -
September 2023
Mon 18: 714 * 60%
Fat:
 
Prot:
 
Carbs:
32.00g
 
32.58g
 
75.33g
- -
Sat 16: 880 * 73%
Fat:
 
Prot:
 
Carbs:
34.23g
 
37.45g
 
108.09g
- -
March 2023
Sat 4: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
58.40g
 
22.74g
 
238.55g
- -
February 2023
Mon 6: 854 * 71%
Fat:
 
Prot:
 
Carbs:
22.83g
 
53.10g
 
117.39g
- -
Sun 5: 1774 * 148%
Fat:
 
Prot:
 
Carbs:
76.26g
 
81.72g
 
192.59g
5*  1769
Sat 4: - - 188* -
Fri 3: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
22.24g
 
47.78g
 
167.61g
83*  987
Thu 2: 3265 * 272%
Fat:
 
Prot:
 
Carbs:
107.30g
 
34.80g
 
528.50g
58*  3207
Wed 1: 486 * 40%
Fat:
 
Prot:
 
Carbs:
15.72g
 
18.89g
 
70.13g
99*  387
January 2023
Tue 31: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
40.55g
 
52.12g
 
110.62g
181*  819
Mon 30: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
53.63g
 
65.20g
 
189.78g
102*  1383
Sun 29: - - 393* -
Sat 28: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
150*  76
November 2022
Fri 18: 245 * 31%
Fat:
 
Prot:
 
Carbs:
3.13g
 
4.07g
 
55.74g
- -
Mon 7: 991 * 124%
Fat:
 
Prot:
 
Carbs:
35.98g
 
30.74g
 
138.32g
- -
Sun 6: 1274 * 159%
Fat:
 
Prot:
 
Carbs:
51.49g
 
32.27g
 
179.63g
- -
September 2022
Tue 27: 733 * 92%
Fat:
 
Prot:
 
Carbs:
14.90g
 
29.24g
 
129.92g
- -
Mon 12: 241 * 30%
Fat:
 
Prot:
 
Carbs:
11.66g
 
11.15g
 
24.33g
- -
June 2022
Mon 20: 725 * 91%
Fat:
 
Prot:
 
Carbs:
17.83g
 
37.67g
 
106.49g
- -
Tue 14: 724 * 90%
Fat:
 
Prot:
 
Carbs:
28.35g
 
56.00g
 
67.35g
- -
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