| July 2024 |
| Mon 1: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
11.29g |
|
29.45g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
84.80g |
|
111.25g |
|
-
|
-
|
| Sat 29: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
42.12g |
|
104.42g |
|
-
|
-
|
| Fri 28: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
73.15g |
|
173.38g |
|
-
|
-
|
| Thu 27: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
61.92g |
|
235.66g |
|
-
|
-
|
| Wed 26: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
32.50g |
|
76.00g |
|
-
|
-
|
| Tue 25: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
76.26g |
|
147.96g |
|
-
|
-
|
| Mon 24: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
75.59g |
|
94.25g |
|
-
|
-
|
| Sun 23: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
65.54g |
|
117.82g |
|
-
|
-
|
| Sat 22: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
74.78g |
|
117.28g |
|
-
|
-
|
| Fri 21: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
73.54g |
|
140.83g |
|
-
|
-
|
| Thu 20: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
64.87g |
|
61.50g |
|
-
|
-
|
| Wed 19: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
51.58g |
|
174.45g |
|
-
|
-
|
| Tue 18: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.66g |
|
54.03g |
|
78.82g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
50.38g |
|
38.81g |
|
-
|
-
|
| Wed 22: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
21.15g |
|
28.61g |
|
-
|
-
|
| Mon 20: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
22.55g |
|
28.92g |
|
-
|
-
|
| Fri 17: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
30.88g |
|
72.87g |
|
-
|
-
|
| Thu 16: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
69.67g |
|
55.48g |
|
-
|
-
|
