adityaikapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 29: 1102 * 93%
Fat:
 
Prot:
 
Carbs:
33.75g
 
44.22g
 
162.93g
- -
Mon 28: 633 * 54%
Fat:
 
Prot:
 
Carbs:
20.58g
 
23.49g
 
89.97g
- -
Sun 27: 1160 * 98%
Fat:
 
Prot:
 
Carbs:
44.66g
 
63.13g
 
128.51g
1692*  532
Sat 26: 1095 * 93%
Fat:
 
Prot:
 
Carbs:
29.69g
 
57.77g
 
151.97g
- -
Fri 25: 742 * 63%
Fat:
 
Prot:
 
Carbs:
22.13g
 
33.08g
 
112.49g
- -
Thu 24: 851 * 72%
Fat:
 
Prot:
 
Carbs:
20.59g
 
59.97g
 
105.22g
- -
Wed 23: 1131 * 96%
Fat:
 
Prot:
 
Carbs:
34.32g
 
65.57g
 
143.03g
- -
Tue 22: 847 * 72%
Fat:
 
Prot:
 
Carbs:
28.62g
 
30.22g
 
118.13g
- -
Mon 21: 1266 * 107%
Fat:
 
Prot:
 
Carbs:
51.44g
 
73.37g
 
132.97g
- -
Sun 20: 1351 * 114%
Fat:
 
Prot:
 
Carbs:
55.76g
 
72.64g
 
148.38g
- -
Sat 19: 1225 * 104%
Fat:
 
Prot:
 
Carbs:
37.57g
 
71.18g
 
152.27g
- -
Fri 18: 945 * 80%
Fat:
 
Prot:
 
Carbs:
36.27g
 
82.96g
 
75.24g
- -
Thu 17: 1111 * 94%
Fat:
 
Prot:
 
Carbs:
49.57g
 
86.59g
 
91.02g
- -
Wed 16: 973 * 70%
Fat:
 
Prot:
 
Carbs:
23.05g
 
70.19g
 
130.01g
1721*  748
Tue 15: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
42.53g
 
68.61g
 
159.65g
- -
Mon 14: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
48.24g
 
62.64g
 
163.66g
- -
Wed 9: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
48.44g
 
68.76g
 
149.08g
- -
Mon 7: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
46.77g
 
39.50g
 
138.59g
1756*  624
Thu 3: 491 * 27%
Fat:
 
Prot:
 
Carbs:
12.65g
 
35.24g
 
57.69g
- -
April 2018
Thu 26: 830 * 46%
Fat:
 
Prot:
 
Carbs:
28.31g
 
36.53g
 
113.82g
- -
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