alghiv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
40.12g
 
73.18g
 
130.10g
- -
Fri 30: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
76.56g
 
91.08g
 
239.08g
- -
Thu 29: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
50.50g
 
79.10g
 
211.63g
- -
Wed 28: 670 * 42%
Fat:
 
Prot:
 
Carbs:
24.57g
 
29.78g
 
79.34g
- -
Tue 27: 884 * 55%
Fat:
 
Prot:
 
Carbs:
22.53g
 
70.53g
 
96.84g
- -
Mon 26: 2737 * 171%
Fat:
 
Prot:
 
Carbs:
111.44g
 
194.47g
 
229.61g
- -
Sun 25: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
32.43g
 
107.99g
 
263.86g
- -
Fri 23: 2213 * 138%
Fat:
 
Prot:
 
Carbs:
79.90g
 
62.37g
 
151.76g
- -
Thu 22: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
45.32g
 
56.04g
 
230.95g
- -
Wed 21: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
40.50g
 
64.66g
 
164.98g
- -
Tue 20: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
50.50g
 
45.54g
 
227.76g
- -
Mon 19: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
39.86g
 
34.34g
 
137.43g
- -
Sun 18: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
70.90g
 
95.10g
 
156.28g
- -
July 2024
Sat 27: 440 * 28%
Fat:
 
Prot:
 
Carbs:
23.95g
 
20.52g
 
35.01g
- -
June 2024
Tue 18: 710 * 44%
Fat:
 
Prot:
 
Carbs:
30.32g
 
46.38g
 
58.78g
- -
Sun 16: 2590 * 162%
Fat:
 
Prot:
 
Carbs:
105.33g
 
142.32g
 
280.20g
- -
Sat 1: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
51.13g
 
80.55g
 
89.09g
- -
May 2024
Fri 31: 2798 * 175%
Fat:
 
Prot:
 
Carbs:
100.33g
 
169.79g
 
271.67g
- -
Wed 29: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
44.80g
 
69.84g
 
153.58g
- -
Mon 27: 2204 * 138%
Fat:
 
Prot:
 
Carbs:
77.01g
 
102.46g
 
274.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.