| November 2023 |
| Sun 19: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
33.10g |
|
113.00g |
|
-
|
-
|
| Sun 12: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
63.16g |
|
89.28g |
|
2714*
|
 1254
|
| October 2023 |
| Sat 7: |
-
|
-
|
|
2223*
|
-
|
| August 2023 |
| Wed 23: |
908 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
53.38g |
|
124.32g |
|
-
|
-
|
| Tue 22: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
60.97g |
|
145.22g |
|
-
|
-
|
| Mon 21: |
1852 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
96.96g |
|
187.96g |
|
-
|
-
|
| Sun 20: |
1817 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.46g |
|
86.15g |
|
165.54g |
|
-
|
-
|
| Sat 19: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
81.86g |
|
132.99g |
|
-
|
-
|
| Fri 18: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
63.42g |
|
216.81g |
|
-
|
-
|
| Mon 7: |
1880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
75.87g |
|
249.32g |
|
-
|
-
|
| Fri 4: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
7.50g |
|
52.00g |
|
-
|
-
|
| Tue 1: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
21.50g |
|
97.24g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
2545 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
138.06g |
|
96.24g |
|
221.66g |
|
-
|
-
|
| Fri 28: |
1931 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
86.00g |
|
205.94g |
|
-
|
-
|
| Thu 27: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.58g |
|
109.09g |
|
162.78g |
|
2033*
|
141
|
| Wed 26: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
110.67g |
|
166.40g |
|
-
|
-
|
| Tue 25: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
53.04g |
|
101.08g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
21.00g |
|
58.00g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1847 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
82.00g |
|
222.06g |
|
-
|
-
|
| Sun 21: |
1813 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
65.09g |
|
228.12g |
|
2071*
|
258
|
| Mon 15: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
47.20g |
|
94.62g |
|
-
|
-
|
