Pomkerner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 12: 385 26%
Fat:
 
Prot:
 
Carbs:
22.26g
 
37.56g
 
7.03g
- -
April 2022
Fri 1: - - 3* -
March 2022
Thu 31: 709 * 47%
Fat:
 
Prot:
 
Carbs:
25.40g
 
51.10g
 
70.98g
106*  603
Wed 30: - - 593* -
Tue 29: 385 * 26%
Fat:
 
Prot:
 
Carbs:
26.42g
 
31.32g
 
2.80g
110*  275
Mon 28: - - 144* -
Sun 27: - - 142* -
Sat 26: - - 207* -
Fri 25: - - 302* -
Thu 24: - - 212* -
Wed 23: - - 67* -
Tue 22: - - 275* -
Mon 21: - - 267* -
Sun 20: - - 48* -
Sat 19: - - 177* -
Fri 18: - - 183* -
Thu 17: - - 122* -
Wed 16: - - 97* -
Tue 15: - - 151* -
Mon 14: - - 65* -
Sun 13: - - 138* -
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