| July 2019 |
| Sun 7: |
1591 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
56.68g |
|
241.03g |
|
-
|
-
|
| Sat 6: |
1305 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
39.52g |
|
86.52g |
|
2700*
|
 1395
|
| Fri 5: |
1313 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
46.22g |
|
140.73g |
|
-
|
-
|
| Thu 4: |
715 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
18.60g |
|
105.32g |
|
-
|
-
|
| Wed 3: |
1563 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
43.68g |
|
231.97g |
|
-
|
-
|
| Tue 2: |
1643 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
42.79g |
|
228.08g |
|
2448*
|
805
|
| Mon 1: |
1593 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
83.86g |
|
69.57g |
|
124.19g |
|
2442*
|
849
|
| June 2019 |
| Tue 25: |
1390 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
67.96g |
|
182.09g |
|
-
|
-
|
| Mon 24: |
1571 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
64.92g |
|
153.45g |
|
-
|
-
|
| Sun 23: |
1656 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
86.32g |
|
61.97g |
|
124.14g |
|
-
|
-
|
| Sat 22: |
1323 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
95.13g |
|
124.78g |
|
-
|
-
|
| Fri 21: |
1633 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
113.02g |
|
143.46g |
|
2385*
|
752
|
| Thu 20: |
896 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
55.90g |
|
70.04g |
|
2394*
|
1498
|
| Wed 19: |
1679 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
63.51g |
|
193.56g |
|
2568*
|
889
|
| Tue 18: |
2159 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.45g |
|
73.47g |
|
252.62g |
|
2408*
|
249
|
| Mon 17: |
1277 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
61.02g |
|
157.56g |
|
2057*
|
780
|
| Sun 16: |
1228 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
44.88g |
|
103.76g |
|
2059*
|
831
|
| Sat 15: |
1503 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
66.17g |
|
158.10g |
|
2411*
|
908
|
| Fri 14: |
1978 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
64.46g |
|
213.46g |
|
2059*
|
81
|
| Thu 13: |
1797 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.53g |
|
82.35g |
|
131.67g |
|
2059*
|
262
|
