| December 2019 |
| Mon 9: |
1128 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
91.80g |
|
115.43g |
|
-
|
-
|
| Sat 7: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
1.36g |
|
22.41g |
|
-
|
-
|
| Wed 4: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
13.19g |
|
28.59g |
|
-
|
-
|
| Sun 1: |
512 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
16.37g |
|
63.96g |
|
2256*
|
 1744
|
| November 2019 |
| Tue 26: |
829 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
20.06g |
|
133.94g |
|
-
|
-
|
| Mon 25: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
46.84g |
|
168.40g |
|
-
|
-
|
| Sun 24: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
37.25g |
|
168.39g |
|
-
|
-
|
| Sat 23: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
30.85g |
|
138.87g |
|
-
|
-
|
| Fri 22: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
73.30g |
|
116.40g |
|
-
|
-
|
| Thu 21: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
96.59g |
|
126.03g |
|
-
|
-
|
| Wed 20: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
66.91g |
|
142.25g |
|
-
|
-
|
| Tue 19: |
1287
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
78.11g |
|
159.10g |
|
-
|
-
|
| Mon 18: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
108.52g |
|
161.89g |
|
-
|
-
|
| Sun 17: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
81.35g |
|
159.66g |
|
-
|
-
|
| Sat 16: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
61.39g |
|
134.66g |
|
2539*
|
1183
|
| Fri 15: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
63.80g |
|
142.91g |
|
-
|
-
|
| Thu 14: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
110.28g |
|
131.97g |
|
-
|
-
|
| Wed 13: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
102.88g |
|
128.46g |
|
-
|
-
|
| Tue 12: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
49.81g |
|
130.37g |
|
-
|
-
|
| Mon 11: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
44.35g |
|
109.38g |
|
-
|
-
|
