Knight.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 881 * 35%
Fat:
 
Prot:
 
Carbs:
15.02g
 
93.65g
 
89.62g
- -
Thu 1: 1749 * 70%
Fat:
 
Prot:
 
Carbs:
52.55g
 
200.70g
 
111.63g
- -
July 2024
Wed 31: 1616 * 65%
Fat:
 
Prot:
 
Carbs:
40.04g
 
238.15g
 
74.19g
- -
Tue 30: 1712 * 68%
Fat:
 
Prot:
 
Carbs:
36.45g
 
241.26g
 
89.98g
- -
Mon 29: 1752 * 70%
Fat:
 
Prot:
 
Carbs:
31.25g
 
269.28g
 
87.80g
- -
Sun 28: 1328 * 53%
Fat:
 
Prot:
 
Carbs:
11.75g
 
259.82g
 
35.76g
- -
Sat 27: 1711 * 68%
Fat:
 
Prot:
 
Carbs:
30.36g
 
249.78g
 
98.83g
- -
Thu 25: 1578 * 63%
Fat:
 
Prot:
 
Carbs:
35.60g
 
222.35g
 
87.20g
- -
Wed 24: 1678 * 67%
Fat:
 
Prot:
 
Carbs:
31.18g
 
238.46g
 
96.48g
- -
Tue 23: 1701 * 68%
Fat:
 
Prot:
 
Carbs:
28.67g
 
240.20g
 
113.30g
- -
Mon 22: 1674 * 67%
Fat:
 
Prot:
 
Carbs:
33.16g
 
226.38g
 
110.95g
- -
Sun 21: 2424 * 97%
Fat:
 
Prot:
 
Carbs:
32.50g
 
227.84g
 
301.26g
- -
Sat 20: 1575 * 63%
Fat:
 
Prot:
 
Carbs:
30.20g
 
212.60g
 
106.08g
- -
Fri 19: 1647 * 66%
Fat:
 
Prot:
 
Carbs:
37.42g
 
219.70g
 
104.67g
- -
Thu 18: 1533 * 61%
Fat:
 
Prot:
 
Carbs:
34.78g
 
204.87g
 
94.05g
- -
Wed 17: 1657 * 66%
Fat:
 
Prot:
 
Carbs:
32.04g
 
215.82g
 
114.31g
- -
Tue 16: 1712 * 68%
Fat:
 
Prot:
 
Carbs:
30.93g
 
252.77g
 
94.31g
- -
Mon 15: 1754 * 70%
Fat:
 
Prot:
 
Carbs:
27.87g
 
253.89g
 
110.66g
- -
Sun 14: 1446 * 58%
Fat:
 
Prot:
 
Carbs:
28.24g
 
195.10g
 
103.84g
- -
Fri 12: 1565 * 63%
Fat:
 
Prot:
 
Carbs:
30.87g
 
216.87g
 
96.36g
- -
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