letice78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 15: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
40.68g
 
50.91g
 
163.31g
- -
Wed 14: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
68.56g
 
56.10g
 
204.95g
- -
Thu 8: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
70.74g
 
78.67g
 
195.31g
2329*  357
Tue 6: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
52.57g
 
62.10g
 
250.76g
2108*  324
Mon 5: 2913 * 162%
Fat:
 
Prot:
 
Carbs:
164.18g
 
99.90g
 
213.47g
- -
Sun 4: 2445 * 136%
Fat:
 
Prot:
 
Carbs:
87.27g
 
100.43g
 
289.74g
1832*  613
Sat 3: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
68.82g
 
54.16g
 
85.87g
- -
Fri 2: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
81.54g
 
62.35g
 
142.75g
2317*  766
January 2017
Sun 8: 2321 * 155%
Fat:
 
Prot:
 
Carbs:
120.65g
 
111.39g
 
210.20g
- -
December 2016
Wed 14: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
81.96g
 
41.27g
 
154.69g
1841*  315
November 2016
Wed 30: 683 * 46%
Fat:
 
Prot:
 
Carbs:
22.08g
 
26.23g
 
93.92g
- -
October 2016
Fri 14: 130 * -
Fat:
 
Prot:
 
Carbs:
2.30g
 
5.61g
 
21.71g
- -
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