Ирина Рус's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1130 * 111%
Fat:
 
Prot:
 
Carbs:
40.05g
 
60.91g
 
129.48g
- -
Thu 4: 730 * 72%
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.61g
 
97.04g
- -
Wed 3: 1104 * 108%
Fat:
 
Prot:
 
Carbs:
51.26g
 
59.65g
 
100.90g
- -
Tue 2: 977 * 96%
Fat:
 
Prot:
 
Carbs:
45.47g
 
48.56g
 
94.14g
- -
June 2023
Tue 6: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
61.37g
 
46.37g
 
105.70g
- -
March 2023
Mon 27: 887 * 68%
Fat:
 
Prot:
 
Carbs:
46.86g
 
73.20g
 
42.30g
- -
December 2022
Mon 12: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
63.28g
 
59.58g
 
109.78g
- -
Thu 8: 985 * 76%
Fat:
 
Prot:
 
Carbs:
53.95g
 
61.20g
 
47.32g
- -
Wed 7: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
95.79g
 
68.68g
 
69.99g
- -
Tue 6: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
92.42g
 
72.70g
 
115.29g
- -
Mon 5: 1736 * 134%
Fat:
 
Prot:
 
Carbs:
98.66g
 
71.23g
 
119.41g
- -
Sun 4: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
73.61g
 
42.85g
 
138.04g
- -
November 2022
Wed 30: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
48.08g
 
58.82g
 
104.45g
- -
Mon 28: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
40.55g
 
29.73g
 
149.17g
- -
Tue 22: 828 * 64%
Fat:
 
Prot:
 
Carbs:
39.88g
 
53.64g
 
65.86g
- -
Thu 17: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
53.91g
 
38.47g
 
155.66g
- -
Thu 10: 814 * 63%
Fat:
 
Prot:
 
Carbs:
15.52g
 
19.82g
 
167.24g
- -
Wed 9: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
55.04g
 
29.09g
 
188.31g
- -
October 2022
Wed 26: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
55.62g
 
47.73g
 
70.74g
- -
May 2022
Mon 30: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
62.33g
 
35.47g
 
106.01g
- -
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