IDSee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1601 * 73%
Fat:
 
Prot:
 
Carbs:
43.68g
 
132.78g
 
161.98g
- -
Wed 26: 2227 * 101%
Fat:
 
Prot:
 
Carbs:
88.64g
 
150.72g
 
195.11g
- -
Tue 25: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
58.58g
 
147.89g
 
206.77g
- -
Mon 24: 1919 * 87%
Fat:
 
Prot:
 
Carbs:
54.49g
 
140.24g
 
209.47g
- -
Sun 23: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
79.75g
 
150.76g
 
193.03g
- -
Sat 22: 2653 * 121%
Fat:
 
Prot:
 
Carbs:
91.40g
 
186.24g
 
269.61g
- -
Fri 21: 2824 * 128%
Fat:
 
Prot:
 
Carbs:
89.24g
 
175.52g
 
332.02g
- -
Thu 20: 2580 * 117%
Fat:
 
Prot:
 
Carbs:
77.02g
 
171.64g
 
303.07g
- -
Wed 19: 2267 * 103%
Fat:
 
Prot:
 
Carbs:
80.10g
 
163.74g
 
222.95g
- -
Tue 18: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
72.80g
 
128.39g
 
247.33g
410*  1729
Mon 17: 2247 * 102%
Fat:
 
Prot:
 
Carbs:
81.54g
 
160.28g
 
224.27g
- -
February 2024
Wed 7: 2060 * 86%
Fat:
 
Prot:
 
Carbs:
92.97g
 
129.62g
 
188.75g
- -
April 2023
Sat 15: 1547 * 64%
Fat:
 
Prot:
 
Carbs:
77.97g
 
71.74g
 
146.81g
- -
Fri 14: 2445 * 102%
Fat:
 
Prot:
 
Carbs:
85.85g
 
192.52g
 
217.91g
- -
Thu 13: 2215 * 92%
Fat:
 
Prot:
 
Carbs:
81.85g
 
154.91g
 
207.12g
- -
Wed 12: 2160 * 90%
Fat:
 
Prot:
 
Carbs:
70.12g
 
148.39g
 
227.56g
- -
Tue 11: 2475 * 103%
Fat:
 
Prot:
 
Carbs:
93.85g
 
190.48g
 
211.29g
- -
Mon 10: 2561 * 107%
Fat:
 
Prot:
 
Carbs:
108.74g
 
154.48g
 
242.30g
- -
Sun 9: 2369 * 99%
Fat:
 
Prot:
 
Carbs:
120.19g
 
180.64g
 
135.63g
- -
Sat 8: 2640 * 110%
Fat:
 
Prot:
 
Carbs:
120.25g
 
168.47g
 
216.48g
- -
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