tristan41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
32.34g
 
116.21g
 
154.25g
1253*  106
Mon 10: 387 * 22%
Fat:
 
Prot:
 
Carbs:
20.77g
 
14.79g
 
40.18g
1927*  1540
Sun 9: 649 * 36%
Fat:
 
Prot:
 
Carbs:
18.98g
 
40.32g
 
78.39g
1922*  1273
Sat 8: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
47.55g
 
72.03g
 
136.22g
2178*  912
Fri 7: 663 * 37%
Fat:
 
Prot:
 
Carbs:
22.89g
 
31.09g
 
83.03g
2264*  1601
Thu 6: - - 2279* -
Wed 5: - - 2169* -
Tue 4: - - 2189* -
Mon 3: - - 2081* -
Sun 2: - - 1915* -
Sat 1: - - 2134* -
May 2024
Fri 31: 308 * 17%
Fat:
 
Prot:
 
Carbs:
11.34g
 
7.99g
 
45.63g
2377*  2069
Thu 30: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
81.94g
 
118.73g
 
117.19g
2428*  802
Wed 29: - - 2093* -
Tue 28: - - 2119* -
Mon 27: - - 1974* -
Sun 26: - - 1966* -
Sat 25: - - 2030* -
Fri 24: - - 2192* -
Thu 23: - - 2253* -
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