asdsvl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 303 * 19%
Fat:
 
Prot:
 
Carbs:
14.83g
 
16.64g
 
27.55g
- -
May 2023
Mon 1: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.13g
 
3.42g
- -
April 2023
Fri 7: 966 * 60%
Fat:
 
Prot:
 
Carbs:
87.90g
 
37.90g
 
19.11g
- -
Tue 4: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.91g
 
0.78g
 
6.96g
- -
Sat 1: 84 * 5%
Fat:
 
Prot:
 
Carbs:
2.86g
 
4.21g
 
13.59g
- -
March 2023
Fri 31: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
95.71g
 
63.05g
 
17.22g
- -
Thu 30: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.70g
 
6.20g
- -
Wed 29: 476 * 30%
Fat:
 
Prot:
 
Carbs:
30.00g
 
8.00g
 
57.00g
- -
Mon 27: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.55g
 
17.83g
- -
Fri 24: 704 * 44%
Fat:
 
Prot:
 
Carbs:
52.93g
 
37.39g
 
24.80g
- -
Thu 23: 561 * 35%
Fat:
 
Prot:
 
Carbs:
40.64g
 
39.72g
 
7.02g
- -
Wed 22: 827 * 52%
Fat:
 
Prot:
 
Carbs:
53.39g
 
62.17g
 
27.57g
- -
Tue 21: 399 * 25%
Fat:
 
Prot:
 
Carbs:
24.85g
 
26.76g
 
21.96g
- -
Sat 18: 340 * 21%
Fat:
 
Prot:
 
Carbs:
28.55g
 
13.08g
 
12.09g
- -
Fri 17: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
100.66g
 
59.37g
 
31.03g
- -
Thu 16: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
84.84g
 
91.84g
 
16.34g
- -
Wed 15: 874 * 55%
Fat:
 
Prot:
 
Carbs:
48.41g
 
78.21g
 
34.93g
- -
Tue 14: 48 * 3%
Fat:
 
Prot:
 
Carbs:
1.02g
 
2.18g
 
9.66g
- -
Mon 13: 776 * 43%
Fat:
 
Prot:
 
Carbs:
41.85g
 
73.29g
 
31.27g
- -
February 2023
Sat 25: 143 * 8%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.45g
 
34.79g
- -
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