TMHC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
54.27g
 
108.89g
 
146.96g
- -
Tue 13: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
56.02g
 
84.00g
 
68.10g
- -
Sat 10: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
52.50g
 
50.80g
 
79.60g
- -
Thu 8: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
38.54g
 
96.35g
 
136.11g
- -
July 2024
Mon 8: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
62.43g
 
120.46g
 
143.72g
- -
Wed 3: 720 * 36%
Fat:
 
Prot:
 
Carbs:
35.38g
 
34.70g
 
63.70g
- -
Mon 1: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
74.95g
 
132.40g
 
169.57g
- -
June 2024
Sat 29: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
38.96g
 
113.42g
 
140.95g
- -
Wed 26: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
63.10g
 
105.65g
 
143.00g
- -
Mon 24: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
32.41g
 
105.37g
 
211.60g
- -
Sun 23: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
48.53g
 
106.36g
 
130.45g
- -
Fri 21: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
46.50g
 
76.85g
 
158.13g
- -
Wed 19: 359 * 18%
Fat:
 
Prot:
 
Carbs:
4.69g
 
48.68g
 
29.56g
- -
Tue 18: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
52.31g
 
90.01g
 
181.68g
- -
Mon 17: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
35.82g
 
88.58g
 
120.62g
- -
May 2024
Sun 19: 311 * 16%
Fat:
 
Prot:
 
Carbs:
8.11g
 
17.40g
 
37.81g
- -
Mon 6: 371 * 19%
Fat:
 
Prot:
 
Carbs:
9.62g
 
31.93g
 
38.82g
- -
Sat 4: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
34.44g
 
113.10g
 
93.89g
- -
Fri 3: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
58.80g
 
71.12g
 
149.08g
- -
March 2024
Tue 5: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
52.31g
 
255.68g
 
148.46g
- -
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