| September 2024 |
| Fri 20: |
55 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
2.70g |
|
0.61g |
|
-
|
-
|
| June 2024 |
| Sat 1: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
11.80g |
|
3.46g |
|
-
|
-
|
| May 2024 |
| Sun 26: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
22.13g |
|
60.47g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
22.10g |
|
43.83g |
|
-
|
-
|
| Tue 12: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
95.26g |
|
106.67g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
30.11g |
|
33.49g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
15.05g |
|
18.44g |
|
1620*
|
 1353
|
| Mon 22: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
11.14g |
|
22.74g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
56.56g |
|
117.32g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
1.56g |
|
25.83g |
|
-
|
-
|
| Sun 4: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
32.54g |
|
88.76g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
7.67g |
|
25.19g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
3.60g |
|
38.86g |
|
-
|
-
|
| Mon 25: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
15.46g |
|
12.41g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
15.40g |
|
22.87g |
|
-
|
-
|
| Tue 3: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
21.26g |
|
53.10g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
45.19g |
|
80.35g |
|
1594*
|
739
|
| Sun 27: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
21.05g |
|
16.25g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
83.78g |
|
115.37g |
|
1537*
|
45
|
| Sun 15: |
-
|
-
|
|
1516*
|
-
|
| June 2021 |
| Wed 30: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
14.81g |
|
32.15g |
|
-
|
-
|
