yun1tt4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 11: 1744 * 174%
Fat:
 
Prot:
 
Carbs:
51.06g
 
125.19g
 
207.17g
- -
Fri 10: 746 * 75%
Fat:
 
Prot:
 
Carbs:
15.55g
 
56.01g
 
112.26g
- -
Thu 9: 821 * 82%
Fat:
 
Prot:
 
Carbs:
31.95g
 
28.97g
 
126.30g
- -
Wed 8: 1389 * 139%
Fat:
 
Prot:
 
Carbs:
44.66g
 
63.71g
 
184.75g
- -
Tue 7: 710 * 71%
Fat:
 
Prot:
 
Carbs:
39.38g
 
30.44g
 
71.50g
- -
Mon 6: 448 * 45%
Fat:
 
Prot:
 
Carbs:
18.98g
 
39.12g
 
35.25g
- -
Sun 5: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
43.75g
 
115.97g
 
70.01g
- -
Sat 4: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
69.24g
 
42.43g
 
66.60g
- -
July 2018
Fri 13: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
43.52g
 
39.80g
 
142.34g
- -
Thu 12: 733 * 73%
Fat:
 
Prot:
 
Carbs:
3.79g
 
12.16g
 
183.74g
- -
Tue 3: 986 * 82%
Fat:
 
Prot:
 
Carbs:
34.45g
 
8.34g
 
171.56g
- -
March 2018
Mon 12: 929 * 77%
Fat:
 
Prot:
 
Carbs:
16.73g
 
62.18g
 
143.88g
- -
Sun 11: 1555 * 130%
Fat:
 
Prot:
 
Carbs:
79.56g
 
88.69g
 
116.89g
- -
Thu 8: 972 * 81%
Fat:
 
Prot:
 
Carbs:
33.14g
 
70.83g
 
99.55g
- -
Mon 5: 909 * 76%
Fat:
 
Prot:
 
Carbs:
25.40g
 
94.01g
 
83.12g
- -
Sun 4: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
64.01g
 
44.32g
 
158.84g
- -
November 2017
Thu 23: 747 * 50%
Fat:
 
Prot:
 
Carbs:
25.31g
 
31.71g
 
98.34g
- -
Wed 22: 576 * 38%
Fat:
 
Prot:
 
Carbs:
36.22g
 
29.64g
 
36.28g
- -
Wed 15: 722 * 48%
Fat:
 
Prot:
 
Carbs:
39.31g
 
56.55g
 
32.76g
- -
Tue 14: 307 * 20%
Fat:
 
Prot:
 
Carbs:
12.97g
 
45.10g
 
8.94g
- -
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