Hillarykersting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Tue 22: 641 * 36%
Fat:
 
Prot:
 
Carbs:
12.06g
 
47.44g
 
98.32g
1776  1135
Mon 21: 447 * 25%
Fat:
 
Prot:
 
Carbs:
4.27g
 
15.72g
 
94.59g
1578  1131
Sun 20: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
31.70g
 
35.31g
 
177.69g
1976  915
Sat 19: 1311 73%
Fat:
 
Prot:
 
Carbs:
36.22g
 
36.13g
 
236.13g
2359*  1048
Mon 14: 703 * 39%
Fat:
 
Prot:
 
Carbs:
16.48g
 
27.07g
 
118.01g
- -
May 2010
Tue 18: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
12.40g
 
48.46g
 
204.17g
1910  879
Sun 16: 549 * 30%
Fat:
 
Prot:
 
Carbs:
4.73g
 
19.22g
 
115.24g
- -
Sat 8: 864 * 48%
Fat:
 
Prot:
 
Carbs:
29.17g
 
29.75g
 
132.55g
1910*  1046
Fri 7: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
27.00g
 
65.92g
 
259.85g
1578*  104
Thu 6: 798 44%
Fat:
 
Prot:
 
Carbs:
14.87g
 
53.27g
 
122.09g
1910*  1112
Wed 5: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
30.84g
 
93.91g
 
267.75g
1589  48
Tue 4: 1246 69%
Fat:
 
Prot:
 
Carbs:
32.30g
 
69.85g
 
173.03g
1923*  677
Mon 3: 1241 69%
Fat:
 
Prot:
 
Carbs:
25.57g
 
67.75g
 
197.54g
1821*  580
Sun 2: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
32.02g
 
97.26g
 
145.90g
1923*  712
Sat 1: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
28.43g
 
52.58g
 
191.64g
2262*  1121
April 2010
Fri 30: 877 * 49%
Fat:
 
Prot:
 
Carbs:
21.50g
 
27.75g
 
154.50g
1931*  1054
Thu 29: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
19.26g
 
77.01g
 
281.35g
1589*  70
Wed 28: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
19.43g
 
40.85g
 
227.67g
1771*  572
Tue 27: 954 * 53%
Fat:
 
Prot:
 
Carbs:
7.38g
 
52.37g
 
184.95g
1950*  996
Mon 26: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
23.56g
 
42.66g
 
229.31g
1609*  389
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