| September 2024 |
| Fri 20: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.12g |
|
5.60g |
|
-
|
-
|
| Thu 19: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
100.90g |
|
191.43g |
|
1517*
|
 67
|
| Wed 18: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
68.50g |
|
220.97g |
|
1530*
|
74
|
| Tue 17: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
87.30g |
|
154.31g |
|
1473*
|
 131
|
| Mon 16: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
48.71g |
|
140.40g |
|
1439*
|
159
|
| Sun 15: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
68.10g |
|
153.78g |
|
1430*
|
40
|
| Wed 11: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
24.18g |
|
68.50g |
|
-
|
-
|
| Tue 10: |
1863 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
62.36g |
|
176.78g |
|
-
|
-
|
| Mon 9: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
63.00g |
|
113.72g |
|
-
|
-
|
| Sun 8: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
69.54g |
|
180.85g |
|
1497*
|
2
|
| Sat 7: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
73.28g |
|
191.87g |
|
1480*
|
8
|
| Fri 6: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
55.95g |
|
202.40g |
|
1511*
|
46
|
| Thu 5: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
84.23g |
|
163.30g |
|
1505*
|
110
|
| Wed 4: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
65.63g |
|
172.44g |
|
1505*
|
73
|
| Tue 3: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
76.35g |
|
151.07g |
|
1449*
|
44
|
| Mon 2: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
45.93g |
|
186.67g |
|
1465*
|
24
|
| Sun 1: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
48.43g |
|
156.27g |
|
1417*
|
21
|
| August 2024 |
| Sat 31: |
1984 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
66.74g |
|
213.05g |
|
1484*
|
500
|
| Fri 30: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
72.33g |
|
158.12g |
|
1484*
|
55
|
| Thu 29: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
84.77g |
|
182.76g |
|
1472*
|
17
|
