Daily Average: |
Exercise: 1478 Cals |
|
Food: 1342 Cals |
(Fat: 48.98g, Protein: 61.38g, Carbs: 154.73g) |
Monthly Total: |
Exercise: 19218 Cals |
|
Food: 22811 Cals |
(Fat: 832.65g, Protein: 1043.51g, Carbs: 2630.36g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 21 |
|
2
|
Net 24 |
|
3
|
Net -44 |
|
4
|
Net -73 |
|
5
|
Net 110 |
|
6
|
Net -46 |
|
7
|
Net 8 |
|
8
|
Net -2 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net 40 |
|
16
|
Net -159 |
|
17
|
Net -131 |
|
18
|
Net 74 |
|
19
|
Net 67 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (01 Jan 23)
|