andi.katzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 419 * 19%
Fat:
 
Prot:
 
Carbs:
11.44g
 
9.01g
 
71.43g
- -
Wed 15: 247 * 11%
Fat:
 
Prot:
 
Carbs:
4.60g
 
12.70g
 
34.70g
- -
Tue 14: 893 * 41%
Fat:
 
Prot:
 
Carbs:
51.55g
 
23.40g
 
75.76g
- -
Mon 13: 1373 * 62%
Fat:
 
Prot:
 
Carbs:
87.06g
 
53.94g
 
83.99g
- -
Sun 12: 1333 * 61%
Fat:
 
Prot:
 
Carbs:
73.78g
 
66.61g
 
86.06g
- -
Sat 11: 1297 * 59%
Fat:
 
Prot:
 
Carbs:
66.06g
 
64.65g
 
105.95g
- -
Fri 10: 1781 * 81%
Fat:
 
Prot:
 
Carbs:
70.98g
 
58.14g
 
224.22g
- -
Thu 9: 1446 * 66%
Fat:
 
Prot:
 
Carbs:
76.06g
 
55.21g
 
137.64g
- -
Wed 8: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
104.84g
 
63.86g
 
151.41g
- -
Tue 7: 1282 * 58%
Fat:
 
Prot:
 
Carbs:
76.15g
 
68.75g
 
80.04g
- -
Mon 6: 1532 * 70%
Fat:
 
Prot:
 
Carbs:
71.19g
 
50.74g
 
174.08g
- -
Sun 5: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
116.10g
 
94.72g
 
174.33g
- -
Sat 4: 2124 * 97%
Fat:
 
Prot:
 
Carbs:
94.00g
 
72.83g
 
250.65g
- -
Fri 3: 1217 * 55%
Fat:
 
Prot:
 
Carbs:
56.76g
 
102.61g
 
67.45g
- -
Thu 2: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
75.82g
 
131.71g
 
146.97g
- -
Wed 1: 1482 * 67%
Fat:
 
Prot:
 
Carbs:
91.45g
 
97.82g
 
67.52g
- -
April 2024
Tue 30: 2125 * 97%
Fat:
 
Prot:
 
Carbs:
78.00g
 
86.96g
 
263.85g
- -
Mon 29: 1634 * 74%
Fat:
 
Prot:
 
Carbs:
48.06g
 
58.59g
 
246.86g
- -
Sun 28: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
72.52g
 
70.62g
 
194.38g
- -
Sat 27: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
73.67g
 
107.90g
 
149.60g
- -
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