rizkalfian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
35.10g
 
38.79g
 
158.51g
- -
September 2020
Wed 30: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
93.73g
 
91.42g
 
188.21g
- -
Tue 29: 876 * 55%
Fat:
 
Prot:
 
Carbs:
30.09g
 
40.46g
 
117.07g
- -
Mon 28: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
101.96g
 
99.47g
 
125.65g
- -
Sun 27: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
49.15g
 
91.58g
 
144.70g
- -
Sat 26: 745 * 47%
Fat:
 
Prot:
 
Carbs:
20.50g
 
32.48g
 
104.23g
- -
Fri 25: 967 * 60%
Fat:
 
Prot:
 
Carbs:
23.39g
 
50.57g
 
137.30g
- -
Thu 24: 2148 * 134%
Fat:
 
Prot:
 
Carbs:
117.39g
 
95.15g
 
189.18g
- -
Wed 23: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
34.78g
 
51.92g
 
128.61g
- -
Tue 22: 916 * 57%
Fat:
 
Prot:
 
Carbs:
31.43g
 
64.06g
 
97.61g
- -
Mon 21: 679 * 42%
Fat:
 
Prot:
 
Carbs:
20.90g
 
30.24g
 
95.72g
- -
Sun 20: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
46.44g
 
85.12g
 
101.67g
- -
Sat 19: 2009 * 126%
Fat:
 
Prot:
 
Carbs:
86.27g
 
109.30g
 
195.56g
- -
Fri 18: 977 * 61%
Fat:
 
Prot:
 
Carbs:
31.35g
 
77.42g
 
104.95g
- -
Thu 17: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
62.68g
 
69.97g
 
167.77g
- -
Wed 16: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
35.57g
 
62.25g
 
120.77g
- -
Tue 15: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
41.81g
 
68.86g
 
172.26g
- -
Mon 14: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
31.19g
 
38.77g
 
261.69g
- -
Sun 13: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
40.13g
 
51.60g
 
114.00g
- -
Sat 12: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
59.77g
 
91.13g
 
148.91g
- -
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