SARA 1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 792 * 61%
Fat:
 
Prot:
 
Carbs:
40.63g
 
41.24g
 
57.22g
- -
Tue 20: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
71.83g
 
53.96g
 
110.30g
- -
Fri 9: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
93.57g
 
70.72g
 
86.24g
- -
Thu 8: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
43.74g
 
94.70g
 
92.03g
- -
Wed 7: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
58.40g
 
56.32g
 
142.37g
- -
Tue 6: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
83.71g
 
47.83g
 
64.20g
- -
Mon 5: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
44.22g
 
73.10g
 
137.32g
- -
July 2024
Tue 30: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
40.80g
 
89.61g
 
124.75g
- -
Mon 29: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
59.30g
 
83.70g
 
86.40g
- -
Fri 26: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
52.88g
 
63.96g
 
112.39g
- -
Thu 25: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
51.86g
 
49.12g
 
137.97g
- -
Wed 24: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
62.73g
 
59.27g
 
117.72g
- -
Tue 23: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
77.05g
 
56.20g
 
83.14g
- -
Mon 22: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
57.93g
 
94.55g
 
101.04g
- -
Fri 19: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
75.52g
 
61.11g
 
80.26g
- -
Tue 16: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
46.28g
 
69.71g
 
125.95g
- -
Mon 15: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
76.89g
 
63.65g
 
76.33g
- -
Sat 13: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
42.28g
 
85.82g
 
142.79g
- -
Wed 10: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
76.69g
 
67.63g
 
73.47g
- -
Tue 9: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
41.58g
 
91.78g
 
110.78g
- -
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