mmarkhar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 308 * 14%
Fat:
 
Prot:
 
Carbs:
7.34g
 
14.00g
 
44.07g
1015*  707
Sun 8: 2526 115%
Fat:
 
Prot:
 
Carbs:
97.97g
 
125.07g
 
245.81g
4720*  2194
Sat 7: 2911 132%
Fat:
 
Prot:
 
Carbs:
123.26g
 
167.87g
 
297.40g
3766  855
Fri 6: 3153 143%
Fat:
 
Prot:
 
Carbs:
122.52g
 
92.92g
 
367.21g
4014  861
Thu 5: 4088 186%
Fat:
 
Prot:
 
Carbs:
174.76g
 
140.23g
 
388.99g
2645  1443
Wed 4: 2042 93%
Fat:
 
Prot:
 
Carbs:
91.38g
 
119.06g
 
186.41g
912*  1130
Tue 3: 2331 106%
Fat:
 
Prot:
 
Carbs:
125.26g
 
110.12g
 
200.08g
746*  1585
Mon 2: 2693 122%
Fat:
 
Prot:
 
Carbs:
112.40g
 
158.91g
 
228.12g
3489  796
Sun 1: 1600 73%
Fat:
 
Prot:
 
Carbs:
81.54g
 
136.66g
 
70.11g
2017*  417
August 2024
Sat 31: 2219 101%
Fat:
 
Prot:
 
Carbs:
119.03g
 
107.28g
 
139.04g
3261  1042
Fri 30: 2027 92%
Fat:
 
Prot:
 
Carbs:
79.44g
 
100.21g
 
224.86g
2445  418
Thu 29: 3556 162%
Fat:
 
Prot:
 
Carbs:
139.46g
 
187.09g
 
263.07g
3150  406
Wed 28: 3013 137%
Fat:
 
Prot:
 
Carbs:
115.17g
 
127.13g
 
290.21g
2540  473
Tue 27: 3016 137%
Fat:
 
Prot:
 
Carbs:
109.25g
 
190.77g
 
244.02g
2859  157
Mon 26: 1927 88%
Fat:
 
Prot:
 
Carbs:
73.71g
 
113.44g
 
180.03g
3135  1208
Sun 25: 2563 116%
Fat:
 
Prot:
 
Carbs:
104.07g
 
143.10g
 
238.39g
3533*  970
Sat 24: 2529 115%
Fat:
 
Prot:
 
Carbs:
115.90g
 
123.67g
 
296.61g
2840*  311
Fri 23: 2762 126%
Fat:
 
Prot:
 
Carbs:
201.62g
 
211.19g
 
253.70g
3408*  646
Thu 22: 2559 * 116%
Fat:
 
Prot:
 
Carbs:
109.52g
 
93.02g
 
301.36g
2134*  425
Wed 21: 4480 204%
Fat:
 
Prot:
 
Carbs:
192.88g
 
139.71g
 
465.07g
2762*  1718
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