| August 2024 |
| Mon 12: |
-
|
-
|
|
3*
|
-
|
| Sun 11: |
-
|
-
|
|
59*
|
-
|
| Sat 10: |
-
|
-
|
|
157*
|
-
|
| Fri 9: |
-
|
-
|
|
166*
|
-
|
| Thu 8: |
-
|
-
|
|
696*
|
-
|
| Wed 7: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
83.39g |
|
136.03g |
|
140*
|
 1245
|
| Tue 6: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
5.03g |
|
14.43g |
|
76*
|
12
|
| January 2020 |
| Mon 20: |
644 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
22.54g |
|
84.36g |
|
61*
|
583
|
| Sun 19: |
2153 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
74.06g |
|
281.61g |
|
91*
|
2062
|
| Sat 18: |
-
|
-
|
|
154*
|
-
|
| Fri 17: |
1074 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
53.06g |
|
128.89g |
|
120*
|
954
|
| October 2018 |
| Fri 12: |
507 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
12.46g |
|
49.10g |
|
-
|
-
|
| Thu 11: |
1194 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
41.84g |
|
177.83g |
|
-
|
-
|
| Thu 4: |
798 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
34.06g |
|
105.49g |
|
-
|
-
|
| September 2018 |
| Thu 20: |
481 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
20.11g |
|
67.74g |
|
-
|
-
|
| Mon 17: |
677 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
22.53g |
|
80.36g |
|
-
|
-
|
| Sat 15: |
612 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
24.44g |
|
93.13g |
|
-
|
-
|
| Fri 14: |
795 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
34.94g |
|
83.75g |
|
-
|
-
|
| Thu 13: |
1730 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
54.65g |
|
96.78g |
|
-
|
-
|
| Wed 12: |
601 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
21.40g |
|
83.19g |
|
-
|
-
|
| Tue 11: |
1263 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
58.19g |
|
161.46g |
|
51*
|
1212
|
| Mon 10: |
1469 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
50.61g |
|
160.48g |
|
56*
|
1413
|
| Sun 9: |
947 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
59.21g |
|
98.07g |
|
41*
|
906
|
| Sat 8: |
650 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
41.74g |
|
58.39g |
|
186*
|
464
|
| Fri 7: |
695 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
28.63g |
|
84.87g |
|
59*
|
636
|
| Thu 6: |
1240 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
39.55g |
|
149.67g |
|
45*
|
1195
|
