e m v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 10: 2794 * 103%
Fat:
 
Prot:
 
Carbs:
92.07g
 
206.50g
 
271.15g
- -
May 2020
Sun 10: 1802 * 67%
Fat:
 
Prot:
 
Carbs:
65.40g
 
100.96g
 
203.25g
- -
January 2020
Sat 18: 2592 * 96%
Fat:
 
Prot:
 
Carbs:
81.65g
 
196.97g
 
257.46g
- -
Fri 17: 2488 * 92%
Fat:
 
Prot:
 
Carbs:
89.34g
 
202.37g
 
203.56g
- -
April 2019
Tue 2: - - 3269* -
March 2019
Sun 24: 1284 * 48%
Fat:
 
Prot:
 
Carbs:
39.41g
 
29.30g
 
203.26g
- -
February 2019
Thu 28: 4353 * 161%
Fat:
 
Prot:
 
Carbs:
312.43g
 
79.03g
 
293.17g
- -
Wed 13: 2714 * 101%
Fat:
 
Prot:
 
Carbs:
77.79g
 
200.35g
 
286.24g
- -
Fri 1: 2384 * 88%
Fat:
 
Prot:
 
Carbs:
54.20g
 
184.18g
 
272.50g
- -
January 2019
Tue 8: 1870 * 69%
Fat:
 
Prot:
 
Carbs:
50.67g
 
168.73g
 
174.28g
- -
November 2018
Mon 26: 2678 * 99%
Fat:
 
Prot:
 
Carbs:
69.98g
 
192.25g
 
300.63g
- -
Wed 14: 2510 * 93%
Fat:
 
Prot:
 
Carbs:
61.36g
 
187.59g
 
289.20g
- -
Mon 5: 2334 * 86%
Fat:
 
Prot:
 
Carbs:
61.11g
 
176.64g
 
259.00g
- -
Fri 2: 2103 * 78%
Fat:
 
Prot:
 
Carbs:
59.45g
 
162.82g
 
218.92g
- -
October 2018
Mon 29: 2765 * 102%
Fat:
 
Prot:
 
Carbs:
65.55g
 
203.69g
 
322.57g
- -
Mon 22: 1565 * 58%
Fat:
 
Prot:
 
Carbs:
60.78g
 
151.11g
 
95.47g
- -
September 2018
Sat 15: 1691 * 63%
Fat:
 
Prot:
 
Carbs:
47.67g
 
160.93g
 
141.31g
- -
Thu 6: 2515 * 93%
Fat:
 
Prot:
 
Carbs:
59.00g
 
158.71g
 
319.58g
- -
August 2018
Mon 27: 2511 * 93%
Fat:
 
Prot:
 
Carbs:
60.46g
 
159.04g
 
315.78g
- -
Sat 18: 2410 * 89%
Fat:
 
Prot:
 
Carbs:
89.50g
 
176.58g
 
217.04g
- -
Mon 13: 2559 * 95%
Fat:
 
Prot:
 
Carbs:
85.66g
 
163.44g
 
276.42g
- -
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