ser-koteiko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 13: 524 * 33%
Fat:
 
Prot:
 
Carbs:
20.70g
 
26.60g
 
57.75g
- -
Thu 1: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
74.57g
 
83.34g
 
115.08g
- -
September 2020
Wed 30: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
84.32g
 
111.40g
 
120.27g
- -
May 2020
Thu 21: 204 * 13%
Fat:
 
Prot:
 
Carbs:
13.84g
 
3.85g
 
16.00g
- -
Wed 20: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
74.93g
 
67.19g
 
67.24g
- -
Mon 18: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
52.41g
 
22.56g
 
125.63g
- -
Sun 17: 2243 * 140%
Fat:
 
Prot:
 
Carbs:
112.63g
 
69.24g
 
239.85g
- -
Sat 16: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
78.30g
 
48.15g
 
193.46g
- -
April 2020
Wed 29: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
41.11g
 
41.19g
 
330.06g
- -
December 2019
Mon 23: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
76.01g
 
126.38g
 
128.51g
- -
Sun 15: 895 * 56%
Fat:
 
Prot:
 
Carbs:
50.42g
 
42.43g
 
69.06g
- -
Thu 12: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
83.02g
 
59.37g
 
130.12g
- -
Wed 11: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
74.13g
 
77.10g
 
217.97g
2417*  573
Tue 10: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
73.79g
 
52.38g
 
110.47g
- -
Sun 8: - - 2213* -
Sat 7: 1914 * 120%
Fat:
 
Prot:
 
Carbs:
115.32g
 
70.98g
 
147.12g
2618*  704
Fri 6: 2180 * 136%
Fat:
 
Prot:
 
Carbs:
117.85g
 
98.88g
 
179.15g
2080*  100
Thu 5: 2473 * 155%
Fat:
 
Prot:
 
Carbs:
128.77g
 
92.09g
 
228.86g
2227*  246
Wed 4: - - 2529* -
November 2019
Sat 30: 2101 * 131%
Fat:
 
Prot:
 
Carbs:
98.04g
 
105.96g
 
206.25g
2675*  574
October 2019
Fri 11: 600 * 38%
Fat:
 
Prot:
 
Carbs:
34.40g
 
22.00g
 
50.90g
- -
August 2019
Wed 28: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
61.90g
 
36.60g
 
185.80g
- -
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