vareschi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 857 * 32%
Fat:
 
Prot:
 
Carbs:
38.94g
 
53.63g
 
74.97g
- -
Mon 5: 1261 * 47%
Fat:
 
Prot:
 
Carbs:
44.60g
 
88.27g
 
135.36g
- -
Thu 1: 2066 * 77%
Fat:
 
Prot:
 
Carbs:
91.46g
 
139.48g
 
168.41g
- -
January 2024
Tue 16: 708 * 26%
Fat:
 
Prot:
 
Carbs:
23.64g
 
63.31g
 
61.12g
- -
Fri 12: 228 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
59.50g
- -
Thu 11: 3090 * 114%
Fat:
 
Prot:
 
Carbs:
135.97g
 
184.14g
 
288.20g
- -
Wed 10: 2725 * 101%
Fat:
 
Prot:
 
Carbs:
111.08g
 
206.33g
 
226.97g
- -
Tue 9: 2409 * 89%
Fat:
 
Prot:
 
Carbs:
109.17g
 
159.47g
 
201.71g
- -
Mon 8: 2059 * 76%
Fat:
 
Prot:
 
Carbs:
87.92g
 
178.75g
 
147.65g
- -
December 2023
Mon 18: 516 * 21%
Fat:
 
Prot:
 
Carbs:
12.44g
 
54.33g
 
42.58g
- -
Mon 11: 320 * 13%
Fat:
 
Prot:
 
Carbs:
4.73g
 
37.66g
 
31.99g
- -
Fri 8: 240 * 10%
Fat:
 
Prot:
 
Carbs:
5.41g
 
43.96g
 
0.84g
- -
Mon 4: 644 * 26%
Fat:
 
Prot:
 
Carbs:
18.89g
 
53.40g
 
65.32g
- -
November 2023
Wed 29: 1543 * 62%
Fat:
 
Prot:
 
Carbs:
62.62g
 
144.02g
 
104.19g
- -
Mon 27: 282 * 11%
Fat:
 
Prot:
 
Carbs:
2.20g
 
31.83g
 
35.87g
- -
Thu 23: 1281 * 51%
Fat:
 
Prot:
 
Carbs:
48.54g
 
106.75g
 
103.57g
- -
Tue 21: 2020 * 81%
Fat:
 
Prot:
 
Carbs:
39.11g
 
163.74g
 
263.22g
- -
Fri 17: 388 * 16%
Fat:
 
Prot:
 
Carbs:
6.90g
 
38.70g
 
46.40g
- -
Thu 16: 579 * 23%
Fat:
 
Prot:
 
Carbs:
6.08g
 
46.80g
 
87.78g
- -
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