LiZa15kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: 388 * 23%
Fat:
 
Prot:
 
Carbs:
8.40g
 
26.00g
 
52.00g
- -
Wed 29: 418 * 25%
Fat:
 
Prot:
 
Carbs:
17.33g
 
19.73g
 
44.83g
- -
Tue 28: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
45.23g
 
42.60g
 
171.72g
- -
Mon 27: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
30.83g
 
71.82g
 
183.13g
- -
February 2019
Thu 21: 786 * 66%
Fat:
 
Prot:
 
Carbs:
21.58g
 
55.19g
 
91.60g
- -
November 2018
Thu 29: 870 * 72%
Fat:
 
Prot:
 
Carbs:
37.66g
 
48.82g
 
87.37g
- -
Wed 28: 996 * 83%
Fat:
 
Prot:
 
Carbs:
28.24g
 
40.37g
 
159.42g
- -
Tue 27: 112 * 9%
Fat:
 
Prot:
 
Carbs:
2.85g
 
4.66g
 
17.78g
- -
Mon 26: 829 * 47%
Fat:
 
Prot:
 
Carbs:
37.34g
 
66.24g
 
55.96g
- -
Thu 22: 577 * 33%
Fat:
 
Prot:
 
Carbs:
27.19g
 
47.19g
 
34.92g
- -
Tue 20: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.08g
- -
Mon 19: 424 * 24%
Fat:
 
Prot:
 
Carbs:
12.02g
 
22.88g
 
57.35g
- -
Thu 15: 160 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
32.56g
 
3.92g
- -
October 2018
Fri 26: 872 * 50%
Fat:
 
Prot:
 
Carbs:
29.56g
 
38.28g
 
74.13g
- -
Tue 16: 558 * 32%
Fat:
 
Prot:
 
Carbs:
17.51g
 
52.49g
 
46.44g
- -
Mon 15: 813 * 46%
Fat:
 
Prot:
 
Carbs:
55.98g
 
62.65g
 
13.85g
- -
Wed 10: 566 * 32%
Fat:
 
Prot:
 
Carbs:
21.40g
 
14.38g
 
86.07g
- -
September 2018
Sun 23: 316 * 18%
Fat:
 
Prot:
 
Carbs:
13.22g
 
9.60g
 
41.47g
- -
Sat 22: 413 * 24%
Fat:
 
Prot:
 
Carbs:
16.77g
 
20.24g
 
47.00g
- -
Fri 21: 151 * 9%
Fat:
 
Prot:
 
Carbs:
6.40g
 
11.40g
 
12.00g
- -
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