야밥야's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sat 21: 251 * 84%
Fat:
 
Prot:
 
Carbs:
14.69g
 
10.06g
 
18.44g
- -
August 2022
Sat 13: 358 * 119%
Fat:
 
Prot:
 
Carbs:
4.20g
 
4.20g
 
47.50g
- -
Thu 11: 294 * 98%
Fat:
 
Prot:
 
Carbs:
5.06g
 
8.86g
 
53.00g
- -
February 2022
Mon 14: 205 * 41%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.00g
 
26.00g
- -
Wed 2: 347 * 69%
Fat:
 
Prot:
 
Carbs:
15.00g
 
6.00g
 
47.00g
- -
January 2022
Wed 26: 1210 * 242%
Fat:
 
Prot:
 
Carbs:
44.00g
 
28.00g
 
175.00g
- -
Tue 25: 2225 * 445%
Fat:
 
Prot:
 
Carbs:
92.07g
 
127.88g
 
205.44g
- -
Mon 24: 999 * 200%
Fat:
 
Prot:
 
Carbs:
37.00g
 
25.01g
 
140.10g
- -
Sun 23: 545 * 109%
Fat:
 
Prot:
 
Carbs:
6.50g
 
23.60g
 
97.90g
- -
Sat 22: 1534 * 307%
Fat:
 
Prot:
 
Carbs:
52.94g
 
47.59g
 
219.43g
- -
Fri 21: 726 * 145%
Fat:
 
Prot:
 
Carbs:
29.50g
 
22.00g
 
93.00g
- -
Thu 20: 1624 * 325%
Fat:
 
Prot:
 
Carbs:
46.12g
 
45.08g
 
259.94g
- -
Wed 19: 370 * 74%
Fat:
 
Prot:
 
Carbs:
15.80g
 
14.00g
 
43.00g
- -
Tue 18: 479 * 96%
Fat:
 
Prot:
 
Carbs:
16.97g
 
5.75g
 
77.70g
- -
Sun 16: 670 * 134%
Fat:
 
Prot:
 
Carbs:
24.40g
 
28.46g
 
54.76g
- -
Sat 15: 184 * 37%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
33.00g
- -
Fri 14: 824 * 165%
Fat:
 
Prot:
 
Carbs:
46.37g
 
33.06g
 
64.54g
- -
Wed 12: 625 * 125%
Fat:
 
Prot:
 
Carbs:
10.20g
 
2.00g
 
39.50g
- -
Tue 11: 1098 * 220%
Fat:
 
Prot:
 
Carbs:
16.80g
 
5.60g
 
49.20g
- -
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