| January 2017 |
| Wed 11: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
47.87g |
|
157.17g |
|
-
|
-
|
| Tue 10: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
42.82g |
|
88.17g |
|
-
|
-
|
| Mon 9: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
19.56g |
|
134.33g |
|
-
|
-
|
| December 2016 |
| Fri 30: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
12.24g |
|
178.80g |
|
-
|
-
|
| Thu 29: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
17.04g |
|
201.93g |
|
-
|
-
|
| Wed 28: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.03g |
|
202.77g |
|
-
|
-
|
| Tue 27: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
17.83g |
|
161.85g |
|
-
|
-
|
| Mon 26: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
26.57g |
|
147.79g |
|
-
|
-
|
| Sun 25: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
45.17g |
|
187.40g |
|
-
|
-
|
| Sat 24: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
69.87g |
|
138.33g |
|
-
|
-
|
| Fri 23: |
1466 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
7.45g |
|
187.35g |
|
-
|
-
|
| Thu 22: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
21.82g |
|
245.68g |
|
-
|
-
|
| Wed 21: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
46.27g |
|
208.67g |
|
-
|
-
|
| Tue 20: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
44.51g |
|
187.03g |
|
-
|
-
|
| Mon 19: |
1467 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
24.58g |
|
137.06g |
|
-
|
-
|
| Sun 18: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
20.35g |
|
165.04g |
|
-
|
-
|
| Sat 17: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
12.19g |
|
113.95g |
|
-
|
-
|
| Fri 16: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
4.89g |
|
147.82g |
|
-
|
-
|
| Thu 15: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
16.69g |
|
163.28g |
|
-
|
-
|
| Wed 14: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
4.83g |
|
84.09g |
|
1404*
|
 987
|
