katerina.kirichenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 16: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
59.90g
 
61.68g
 
278.95g
- -
June 2021
Sat 5: 773 * 52%
Fat:
 
Prot:
 
Carbs:
29.42g
 
36.18g
 
92.23g
- -
Fri 4: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
32.92g
 
61.53g
 
119.51g
- -
Thu 3: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
56.55g
 
63.85g
 
139.55g
- -
Wed 2: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
46.88g
 
73.69g
 
158.46g
- -
Tue 1: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
34.46g
 
61.92g
 
168.86g
- -
May 2021
Mon 31: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
41.12g
 
56.43g
 
164.36g
- -
Sat 29: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
54.52g
 
80.12g
 
206.59g
- -
Fri 28: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
60.90g
 
85.74g
 
181.42g
- -
Thu 27: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
61.01g
 
64.85g
 
181.45g
- -
Wed 26: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
62.29g
 
78.04g
 
185.54g
- -
Tue 25: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
54.26g
 
65.83g
 
181.05g
- -
Mon 24: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
63.29g
 
63.69g
 
154.30g
- -
Sat 22: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
70.27g
 
54.25g
 
163.10g
- -
Fri 21: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
86.97g
 
119.59g
 
145.51g
- -
Thu 20: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
51.49g
 
62.77g
 
201.30g
- -
Wed 19: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
58.27g
 
82.51g
 
125.28g
- -
Tue 18: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
52.25g
 
72.89g
 
160.41g
- -
Mon 17: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
73.66g
 
103.19g
 
144.29g
- -
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