anselmoa075's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 809 * 51%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
50.00g
- -
September 2019
Thu 19: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
63.13g
 
196.57g
 
2.93g
- -
August 2019
Thu 29: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.13g
 
8.74g
- -
Sat 17: 776 * 48%
Fat:
 
Prot:
 
Carbs:
54.28g
 
54.11g
 
13.63g
1035*  259
Fri 16: 786 * 49%
Fat:
 
Prot:
 
Carbs:
58.93g
 
45.12g
 
19.92g
- -
Thu 15: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
151.99g
 
100.40g
 
33.47g
823*  1061
Wed 14: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
153.56g
 
109.50g
 
35.02g
- -
Thu 8: 145 * 12%
Fat:
 
Prot:
 
Carbs:
11.00g
 
11.00g
 
1.90g
- -
January 2019
Mon 14: 557 * 46%
Fat:
 
Prot:
 
Carbs:
19.56g
 
15.35g
 
83.52g
- -
Sun 13: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
64.54g
 
65.31g
 
117.08g
- -
Sat 12: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
59.72g
 
101.39g
 
90.61g
- -
Fri 11: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
60.60g
 
92.98g
 
147.02g
- -
Thu 10: 1869 * 156%
Fat:
 
Prot:
 
Carbs:
96.25g
 
123.04g
 
130.81g
- -
Wed 9: 1640 * 137%
Fat:
 
Prot:
 
Carbs:
70.82g
 
146.70g
 
103.72g
- -
Tue 8: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
56.50g
 
104.28g
 
132.81g
- -
Mon 7: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
50.66g
 
114.03g
 
123.25g
- -
Sun 6: 2004 * 167%
Fat:
 
Prot:
 
Carbs:
131.61g
 
126.56g
 
79.68g
- -
Sat 5: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
53.64g
 
93.48g
 
97.25g
- -
Fri 4: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
40.50g
 
106.15g
 
108.84g
- -
December 2018
Wed 12: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
61.16g
 
63.74g
 
77.62g
- -
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