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sergeymiroshnichenko's Diet Calendar - July 2024

sergeymiroshnichenko's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2478 Cals	(Fat: 65.85g, Protein: 176.47g, Carbs: 286.80g)
Monthly Total:	Exercise: 0 Cals		Food: 24779 Cals	(Fat: 658.47g, Protein: 1764.67g, Carbs: 2867.97g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2757* -	2 2655* -	3 2807* -	4 3100* -	5 2861* -	6 691* -	7 2348* -
8 2653* -	9 2161* -	10 2746* -	11 - -	12 - -	13 - -	14 - -
15 - -	16 - -	17 - -	18	19	20	21
22	23	24	25	26	27	28
29	30	31

<< June 24

Daily Average Calorie Info

91%

of RDI*

(2478 cal)

91% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (24%)

Protein (29%)

*Based on an RDI of 2728 calories (02 Jul 24)

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