màrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 290 * 14%
Fat:
 
Prot:
 
Carbs:
7.95g
 
14.55g
 
39.75g
1234*  944
Sat 20: - - 1685* -
Fri 19: - - 1829* -
Thu 18: - - 1656* -
Wed 17: - - 1834* -
Tue 16: - - 1829* -
Mon 15: - - 1727* -
Sun 14: - - 1623* -
Sat 13: - - 2007* -
Fri 12: - - 1854* -
Thu 11: - - 1823* -
Wed 10: 679 * 32%
Fat:
 
Prot:
 
Carbs:
15.62g
 
21.91g
 
114.99g
1889*  1210
Tue 9: 1189 * 57%
Fat:
 
Prot:
 
Carbs:
47.30g
 
64.90g
 
118.04g
1911*  722
Mon 8: 929 * 44%
Fat:
 
Prot:
 
Carbs:
32.75g
 
36.37g
 
112.05g
1996*  1067
Sun 7: - - 1879* -
Sat 6: 383 * 18%
Fat:
 
Prot:
 
Carbs:
12.70g
 
10.70g
 
55.50g
1535*  1152
Fri 5: 836 * 40%
Fat:
 
Prot:
 
Carbs:
17.89g
 
31.06g
 
124.17g
1827*  991
Thu 4: 1378 * 66%
Fat:
 
Prot:
 
Carbs:
65.32g
 
33.95g
 
155.89g
1848*  470
Wed 3: 956 * 46%
Fat:
 
Prot:
 
Carbs:
51.62g
 
38.48g
 
78.58g
1932*  976
Tue 2: 966 * 46%
Fat:
 
Prot:
 
Carbs:
27.20g
 
34.32g
 
144.95g
1870*  904
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