pqmz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 30: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
63.65g
 
64.39g
 
111.76g
- -
Fri 29: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
48.73g
 
51.46g
 
172.09g
- -
Thu 28: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
70.88g
 
60.43g
 
206.25g
- -
September 2017
Mon 25: 417 * 35%
Fat:
 
Prot:
 
Carbs:
7.17g
 
18.15g
 
68.94g
- -
August 2017
Sun 13: 469 * 39%
Fat:
 
Prot:
 
Carbs:
19.31g
 
22.84g
 
39.57g
- -
Wed 9: 754 * 63%
Fat:
 
Prot:
 
Carbs:
45.18g
 
17.43g
 
63.73g
- -
June 2017
Fri 23: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
37.70g
 
48.48g
 
129.14g
- -
Thu 22: 615 * 51%
Fat:
 
Prot:
 
Carbs:
18.77g
 
39.33g
 
66.56g
- -
Wed 21: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
44.06g
 
69.07g
 
127.14g
- -
Tue 20: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
40.55g
 
91.91g
 
99.00g
- -
Mon 19: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
39.35g
 
93.33g
 
126.53g
- -
Sun 18: 493 * 41%
Fat:
 
Prot:
 
Carbs:
20.68g
 
24.53g
 
56.36g
- -
Sat 17: 700 * 58%
Fat:
 
Prot:
 
Carbs:
23.73g
 
56.85g
 
68.46g
- -
Fri 16: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
35.93g
 
93.96g
 
93.81g
- -
Thu 15: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
35.73g
 
80.68g
 
150.48g
- -
April 2017
Sun 30: 366 * 23%
Fat:
 
Prot:
 
Carbs:
14.19g
 
9.27g
 
53.25g
- -
Sat 29: 773 * 48%
Fat:
 
Prot:
 
Carbs:
37.66g
 
40.78g
 
69.70g
- -
Fri 28: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
78.42g
 
65.34g
 
139.48g
- -
Thu 27: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
78.34g
 
51.51g
 
145.96g
- -
Wed 26: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
62.92g
 
50.56g
 
208.95g
- -
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