monavieira10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 977 * 75%
Fat:
 
Prot:
 
Carbs:
83.10g
 
41.50g
 
17.01g
- -
Mon 22: 1636 * 126%
Fat:
 
Prot:
 
Carbs:
121.62g
 
114.73g
 
22.87g
- -
July 2022
Tue 19: 806 * 62%
Fat:
 
Prot:
 
Carbs:
47.00g
 
36.00g
 
58.70g
- -
Tue 12: 814 * 63%
Fat:
 
Prot:
 
Carbs:
18.52g
 
67.76g
 
91.16g
- -
April 2022
Thu 21: 871 * 67%
Fat:
 
Prot:
 
Carbs:
2.66g
 
26.91g
 
181.71g
- -
Tue 19: 320 * 25%
Fat:
 
Prot:
 
Carbs:
3.60g
 
24.20g
 
67.00g
- -
Sun 17: 852 * 66%
Fat:
 
Prot:
 
Carbs:
65.25g
 
58.45g
 
4.92g
- -
Sat 16: 270 * 21%
Fat:
 
Prot:
 
Carbs:
10.60g
 
44.00g
 
0.00g
- -
September 2021
Thu 30: 221 * 17%
Fat:
 
Prot:
 
Carbs:
18.14g
 
12.58g
 
0.77g
- -
Wed 29: 541 * 42%
Fat:
 
Prot:
 
Carbs:
21.74g
 
36.78g
 
67.77g
- -
Tue 21: 902 * 69%
Fat:
 
Prot:
 
Carbs:
41.10g
 
79.20g
 
67.00g
- -
Fri 17: 742 * 57%
Fat:
 
Prot:
 
Carbs:
39.30g
 
67.10g
 
33.50g
- -
Wed 15: 1604 * 123%
Fat:
 
Prot:
 
Carbs:
126.40g
 
68.40g
 
58.80g
- -
Mon 13: 898 * 69%
Fat:
 
Prot:
 
Carbs:
39.73g
 
72.39g
 
69.52g
- -
Fri 10: 783 * 60%
Fat:
 
Prot:
 
Carbs:
35.10g
 
109.55g
 
0.00g
- -
Tue 7: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
46.14g
 
55.80g
 
155.83g
- -
Mon 6: 287 * 22%
Fat:
 
Prot:
 
Carbs:
0.94g
 
1.44g
 
76.23g
- -
August 2021
Tue 31: 997 * 77%
Fat:
 
Prot:
 
Carbs:
60.70g
 
100.07g
 
6.71g
- -
Sun 29: 601 * 46%
Fat:
 
Prot:
 
Carbs:
33.54g
 
68.04g
 
4.41g
- -
Sat 28: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
86.07g
 
110.77g
 
11.00g
- -
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