nastyakomova09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 24: 194 * 11%
Fat:
 
Prot:
 
Carbs:
4.19g
 
7.79g
 
32.01g
- -
December 2017
Fri 8: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
33.93g
 
18.69g
 
149.63g
- -
November 2017
Fri 24: 507 * 28%
Fat:
 
Prot:
 
Carbs:
20.59g
 
30.90g
 
51.39g
- -
Sun 12: - - 2028* -
Wed 1: 928 * 52%
Fat:
 
Prot:
 
Carbs:
31.49g
 
65.37g
 
100.79g
- -
October 2017
Tue 31: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
47.77g
 
83.35g
 
179.59g
- -
Sat 28: 654 * 36%
Fat:
 
Prot:
 
Carbs:
25.26g
 
26.97g
 
87.74g
- -
Mon 23: 1343 * 67%
Fat:
 
Prot:
 
Carbs:
42.93g
 
144.23g
 
92.72g
- -
Sun 22: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
77.95g
 
127.86g
 
131.13g
- -
Sat 21: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
60.69g
 
110.51g
 
188.88g
- -
Fri 20: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
44.52g
 
79.21g
 
191.64g
- -
Thu 19: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
44.19g
 
116.18g
 
158.61g
- -
Wed 18: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
49.25g
 
63.43g
 
152.34g
- -
Tue 17: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
26.28g
 
99.54g
 
160.97g
- -
Mon 16: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
40.74g
 
85.60g
 
191.15g
- -
Sat 14: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
70.63g
 
144.11g
 
197.31g
- -
Fri 13: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
55.21g
 
124.32g
 
171.13g
- -
Thu 12: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
28.77g
 
103.43g
 
151.66g
- -
Wed 11: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
48.48g
 
92.86g
 
188.43g
- -
Tue 10: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
38.19g
 
157.82g
 
175.96g
- -
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