ilga94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 5: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
56.26g
 
44.25g
 
113.98g
- -
Tue 4: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
99.59g
 
86.48g
 
160.96g
- -
January 2020
Tue 21: 938 * 55%
Fat:
 
Prot:
 
Carbs:
42.24g
 
55.40g
 
83.60g
- -
Mon 20: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
61.93g
 
91.17g
 
161.27g
- -
November 2019
Sat 9: 450 * 26%
Fat:
 
Prot:
 
Carbs:
28.26g
 
25.61g
 
26.80g
- -
October 2019
Wed 30: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
67.69g
 
84.49g
 
122.48g
- -
Tue 29: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
60.25g
 
76.69g
 
185.74g
- -
Mon 28: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
54.45g
 
68.99g
 
101.42g
- -
Sun 27: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
58.58g
 
94.37g
 
120.76g
- -
Sat 26: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
40.40g
 
83.89g
 
104.96g
- -
Fri 25: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
44.71g
 
75.80g
 
129.87g
- -
Thu 24: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
94.37g
 
106.28g
 
108.48g
- -
Wed 23: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
84.13g
 
106.63g
 
114.68g
- -
Tue 22: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
74.41g
 
98.87g
 
136.26g
- -
Mon 21: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
67.28g
 
100.68g
 
127.97g
- -
Sun 20: 749 * 44%
Fat:
 
Prot:
 
Carbs:
34.90g
 
29.79g
 
92.37g
- -
Sat 19: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
67.31g
 
100.96g
 
128.96g
- -
Fri 18: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
82.34g
 
82.22g
 
135.23g
- -
Thu 17: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
69.31g
 
73.28g
 
191.00g
- -
Wed 16: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
77.06g
 
75.78g
 
133.64g
- -
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