| August 2024 |
| Tue 13: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
67.82g |
|
104.09g |
|
-
|
-
|
| Mon 12: |
1295 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
59.71g |
|
144.85g |
|
154*
|
 1141
|
| Thu 8: |
273 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
16.07g |
|
16.62g |
|
-
|
-
|
| Thu 1: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
15.69g |
|
16.62g |
|
-
|
-
|
| March 2024 |
| Wed 27: |
-
|
-
|
|
381*
|
-
|
| Tue 26: |
-
|
-
|
|
231*
|
-
|
| Mon 25: |
-
|
-
|
|
2*
|
-
|
| Thu 21: |
-
|
-
|
|
108*
|
-
|
| Tue 19: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
14.12g |
|
27.99g |
|
43*
|
223
|
| Mon 18: |
1561 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
136.20g |
|
90.86g |
|
90*
|
1471
|
| Fri 15: |
-
|
-
|
|
104*
|
-
|
| Thu 14: |
-
|
-
|
|
175*
|
-
|
| Fri 8: |
-
|
-
|
|
68*
|
-
|
| Wed 6: |
-
|
-
|
|
12*
|
-
|
| Mon 4: |
-
|
-
|
|
114*
|
-
|
| Fri 1: |
-
|
-
|
|
52*
|
-
|
| February 2024 |
| Thu 29: |
-
|
-
|
|
68*
|
-
|
| Tue 27: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
102.65g |
|
45.14g |
|
117*
|
1154
|
| Fri 16: |
1268 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
113.84g |
|
49.53g |
|
-
|
-
|
| Tue 6: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
89.27g |
|
28.92g |
|
-
|
-
|
| Mon 5: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
121.16g |
|
14.73g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
21.85g |
|
52.95g |
|
-
|
-
|
| Tue 23: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
92.92g |
|
89.62g |
|
-
|
-
|
| Mon 22: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
44.33g |
|
15.35g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
8.38g |
|
51.54g |
|
3*
|
419
|
| Sun 17: |
-
|
-
|
|
6*
|
-
|
| Sat 16: |
-
|
-
|
|
421*
|
-
|
| Fri 15: |
-
|
-
|
|
63*
|
-
|
| Thu 14: |
-
|
-
|
|
68*
|
-
|
