spyke0001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 23: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
22.19g
 
73.57g
 
132.38g
2558*  1555
October 2016
Thu 6: 235 * 12%
Fat:
 
Prot:
 
Carbs:
4.25g
 
19.25g
 
29.50g
2791*  2556
September 2016
Wed 14: 252 * 13%
Fat:
 
Prot:
 
Carbs:
4.37g
 
20.11g
 
35.59g
- -
Tue 13: 227 * 12%
Fat:
 
Prot:
 
Carbs:
4.37g
 
18.36g
 
30.84g
- -
Sun 11: 276 * 15%
Fat:
 
Prot:
 
Carbs:
9.34g
 
20.20g
 
27.82g
- -
Sat 10: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
28.73g
 
75.74g
 
135.02g
- -
Fri 9: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
29.42g
 
71.11g
 
153.28g
- -
Thu 8: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
45.95g
 
120.70g
 
164.27g
2115*  551
Wed 7: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
56.83g
 
86.85g
 
181.19g
2354*  794
February 2014
Mon 24: 658 * 55%
Fat:
 
Prot:
 
Carbs:
9.52g
 
38.26g
 
101.11g
- -
Wed 19: - - 2903* -
Tue 18: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
47.11g
 
46.04g
 
140.47g
- -
Mon 10: 712 59%
Fat:
 
Prot:
 
Carbs:
36.98g
 
35.53g
 
72.20g
- -
Sun 9: 270 * 22%
Fat:
 
Prot:
 
Carbs:
10.75g
 
20.25g
 
21.75g
- -
Sat 8: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
52.90g
 
124.39g
 
145.28g
- -
January 2014
Mon 27: 375 * 31%
Fat:
 
Prot:
 
Carbs:
7.00g
 
47.00g
 
30.00g
- -
Thu 23: 190 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
29.00g
- -
Wed 22: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
27.00g
 
34.00g
 
132.50g
3007*  1872
Tue 21: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
56.13g
 
70.85g
 
155.24g
2505*  840
September 2012
Mon 3: 185 * 15%
Fat:
 
Prot:
 
Carbs:
3.41g
 
7.05g
 
32.96g
- -
August 2012
Thu 23: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
39.09g
 
75.58g
 
132.94g
- -
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