TimeOut86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 327 * 18%
Fat:
 
Prot:
 
Carbs:
7.09g
 
16.21g
 
47.69g
- -
August 2024
Tue 20: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
71.11g
 
89.01g
 
191.62g
- -
Mon 19: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
74.04g
 
76.66g
 
154.08g
- -
Sun 18: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
99.46g
 
81.33g
 
189.67g
- -
Sat 17: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
97.78g
 
92.28g
 
175.44g
- -
Fri 16: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
70.83g
 
82.86g
 
191.01g
- -
Thu 15: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
70.99g
 
86.54g
 
212.25g
- -
Wed 14: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
91.85g
 
90.80g
 
157.76g
- -
Tue 13: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
70.68g
 
97.83g
 
192.03g
- -
Mon 12: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
70.69g
 
83.05g
 
200.44g
- -
Sun 11: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
72.15g
 
106.59g
 
171.94g
- -
Fri 9: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
57.79g
 
102.70g
 
215.73g
- -
Thu 8: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
66.53g
 
95.36g
 
210.62g
- -
Wed 7: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
66.24g
 
100.69g
 
177.44g
- -
Tue 6: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
63.64g
 
113.05g
 
190.01g
- -
Mon 5: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
72.64g
 
92.29g
 
194.27g
- -
Sun 4: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
49.49g
 
62.56g
 
165.32g
- -
Sat 3: 728 * 40%
Fat:
 
Prot:
 
Carbs:
27.17g
 
20.97g
 
100.34g
- -
Fri 2: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
38.66g
 
114.81g
 
243.98g
- -
Thu 1: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
72.02g
 
102.24g
 
187.43g
- -
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