yana-nt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 4: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
77.18g
 
78.40g
 
122.85g
- -
Sat 3: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
67.17g
 
75.18g
 
102.86g
- -
December 2017
Fri 1: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
75.41g
 
54.46g
 
231.13g
- -
November 2017
Thu 30: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
57.56g
 
53.43g
 
230.25g
- -
Wed 29: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
53.57g
 
78.34g
 
132.49g
- -
Mon 27: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
54.88g
 
69.96g
 
144.45g
- -
Sun 26: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
40.98g
 
39.51g
 
241.42g
- -
Sat 25: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
31.95g
 
52.65g
 
145.58g
- -
Fri 24: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
44.26g
 
43.89g
 
185.22g
- -
Thu 23: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
67.60g
 
88.12g
 
169.16g
- -
Wed 22: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
72.75g
 
67.08g
 
115.53g
- -
Tue 21: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
36.51g
 
59.82g
 
177.06g
- -
Mon 20: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
80.75g
 
50.41g
 
164.32g
- -
Sun 19: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
44.67g
 
64.09g
 
128.75g
- -
Sat 18: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
34.48g
 
91.65g
 
203.50g
- -
Fri 17: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
41.84g
 
45.32g
 
169.00g
- -
Thu 16: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
63.52g
 
44.58g
 
115.17g
- -
Wed 15: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
45.66g
 
92.73g
 
115.61g
- -
Tue 14: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
54.01g
 
76.01g
 
111.46g
- -
Mon 13: 960 * 53%
Fat:
 
Prot:
 
Carbs:
43.58g
 
59.69g
 
87.53g
- -
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