ОАО's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 750 * 44%
Fat:
 
Prot:
 
Carbs:
31.97g
 
42.45g
 
73.56g
- -
August 2024
Wed 14: 388 * 23%
Fat:
 
Prot:
 
Carbs:
19.29g
 
22.97g
 
32.44g
- -
Mon 5: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
71.33g
 
44.62g
 
68.06g
- -
July 2024
Wed 3: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
36.94g
 
70.41g
 
114.95g
- -
June 2024
Sun 9: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
69.72g
 
102.26g
 
90.54g
- -
Tue 4: 974 * 57%
Fat:
 
Prot:
 
Carbs:
54.70g
 
56.47g
 
62.28g
- -
Sun 2: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
62.48g
 
88.38g
 
131.72g
- -
Sat 1: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
62.69g
 
77.59g
 
121.40g
- -
May 2024
Wed 29: 617 * 36%
Fat:
 
Prot:
 
Carbs:
23.49g
 
43.92g
 
59.18g
- -
Fri 24: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
59.48g
 
74.80g
 
189.84g
- -
Wed 22: 987 * 58%
Fat:
 
Prot:
 
Carbs:
35.75g
 
73.22g
 
95.45g
- -
Tue 21: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
61.35g
 
78.87g
 
118.37g
- -
Mon 20: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
45.38g
 
63.02g
 
80.36g
- -
Thu 16: 733 * 43%
Fat:
 
Prot:
 
Carbs:
21.62g
 
44.72g
 
89.41g
- -
Tue 14: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
32.85g
 
72.00g
 
107.08g
- -
Thu 2: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
75.78g
 
88.74g
 
149.79g
- -
April 2024
Sat 27: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
59.44g
 
83.56g
 
99.74g
- -
Fri 26: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
60.60g
 
64.51g
 
157.82g
- -
Wed 24: 762 * 42%
Fat:
 
Prot:
 
Carbs:
38.07g
 
41.53g
 
64.38g
- -
Tue 23: 936 * 52%
Fat:
 
Prot:
 
Carbs:
39.11g
 
46.24g
 
100.97g
- -
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