ivanova-chakchir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
38.58g
 
91.67g
 
83.85g
- -
Wed 9: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
37.76g
 
114.41g
 
104.07g
- -
Tue 8: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
71.60g
 
195.16g
 
95.88g
- -
November 2020
Wed 18: 1015 * 54%
Fat:
 
Prot:
 
Carbs:
36.76g
 
94.57g
 
84.83g
- -
September 2020
Wed 30: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
39.69g
 
135.45g
 
30.13g
- -
Wed 16: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
41.13g
 
108.60g
 
69.46g
- -
June 2020
Thu 11: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
64.40g
 
166.19g
 
155.76g
- -
Sat 6: 2187 * 99%
Fat:
 
Prot:
 
Carbs:
76.03g
 
157.35g
 
204.57g
- -
Fri 5: 2122 * 96%
Fat:
 
Prot:
 
Carbs:
82.19g
 
142.87g
 
198.67g
- -
Tue 2: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
63.65g
 
172.17g
 
232.09g
- -
Mon 1: 2233 * 102%
Fat:
 
Prot:
 
Carbs:
61.97g
 
168.76g
 
265.59g
- -
May 2020
Sun 31: 2067 * 94%
Fat:
 
Prot:
 
Carbs:
63.09g
 
155.10g
 
223.36g
- -
Sat 30: 2100 * 95%
Fat:
 
Prot:
 
Carbs:
69.78g
 
147.41g
 
223.01g
- -
Fri 29: 2222 * 101%
Fat:
 
Prot:
 
Carbs:
71.82g
 
165.59g
 
227.65g
- -
Thu 28: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
69.22g
 
148.89g
 
213.35g
- -
Wed 27: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
78.76g
 
164.28g
 
216.60g
- -
Tue 26: 1424 * 65%
Fat:
 
Prot:
 
Carbs:
49.04g
 
124.28g
 
124.69g
- -
Mon 25: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
57.53g
 
181.20g
 
226.56g
- -
Sun 24: 2124 * 97%
Fat:
 
Prot:
 
Carbs:
61.97g
 
191.94g
 
197.72g
- -
Sat 23: 2186 * 99%
Fat:
 
Prot:
 
Carbs:
57.44g
 
162.01g
 
254.82g
- -
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