| September 2023 |
| Fri 22: |
820 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
37.09g |
|
108.64g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1352 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
49.97g |
|
195.92g |
|
-
|
-
|
| Thu 17: |
1238 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
50.22g |
|
166.31g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
817 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
26.52g |
|
83.02g |
|
-
|
-
|
| Thu 13: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
13.74g |
|
23.52g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
23.10g |
|
8.10g |
|
-
|
-
|
| Mon 3: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
18.77g |
|
47.10g |
|
-
|
-
|
| Sat 1: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
14.77g |
|
39.41g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
16.35g |
|
34.94g |
|
-
|
-
|
| Thu 2: |
1618 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
92.57g |
|
149.78g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
22.31g |
|
50.96g |
|
-
|
-
|
| Thu 9: |
1441 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
87.43g |
|
171.68g |
|
-
|
-
|
| Wed 8: |
1272 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
57.21g |
|
182.34g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
227 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
16.00g |
|
21.60g |
|
-
|
-
|
| Tue 17: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
32.40g |
|
5.94g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1712 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
82.33g |
|
211.01g |
|
-
|
-
|
| Tue 15: |
1203 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
38.19g |
|
124.38g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
15.02g |
|
74.79g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
14.41g |
|
2.69g |
|
-
|
-
|
| Thu 29: |
1238 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
48.14g |
|
142.55g |
|
-
|
-
|
