| September 2024 |
| Fri 13: |
153 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
9.65g |
|
26.70g |
|
-
|
-
|
| Thu 12: |
1103 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
44.60g |
|
172.88g |
|
-
|
-
|
| Wed 11: |
1309 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
68.88g |
|
171.40g |
|
-
|
-
|
| Tue 10: |
1111 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
70.54g |
|
127.65g |
|
-
|
-
|
| Mon 9: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
81.94g |
|
131.51g |
|
2886*
|
 1731
|
| Sun 8: |
1308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
76.61g |
|
147.27g |
|
-
|
-
|
| Sat 7: |
1154 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
80.72g |
|
141.33g |
|
2599*
|
1445
|
| Fri 6: |
1305 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
81.42g |
|
191.63g |
|
-
|
-
|
| Thu 5: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
69.74g |
|
163.00g |
|
2789*
|
1506
|
| Wed 4: |
1834 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
70.26g |
|
255.38g |
|
2700*
|
866
|
| Tue 3: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
86.04g |
|
182.65g |
|
-
|
-
|
| Mon 2: |
1128 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
49.41g |
|
150.45g |
|
2566*
|
1438
|
| Sun 1: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
98.52g |
|
196.26g |
|
2631*
|
1056
|
| August 2024 |
| Sat 31: |
1423 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
73.02g |
|
191.15g |
|
2426*
|
1003
|
| Fri 30: |
1639 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
79.67g |
|
198.90g |
|
2418*
|
779
|
| Thu 29: |
952 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
65.64g |
|
106.21g |
|
2473*
|
1521
|
| November 2016 |
| Tue 15: |
468 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
11.06g |
|
63.80g |
|
-
|
-
|
| Fri 11: |
1670 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
106.54g |
|
189.60g |
|
2367*
|
697
|
| Thu 10: |
464 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
35.07g |
|
59.83g |
|
2514*
|
2050
|
| Wed 9: |
1130 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
46.10g |
|
159.29g |
|
2367*
|
1237
|
