| Daily Average: |
Exercise: 2695 Cals |
|
Food: 1229 Cals |
(Fat: 37.67g, Protein: 68.33g, Carbs: 158.32g) |
| Monthly Total: |
Exercise: 16171 Cals |
|
Food: 15975 Cals |
(Fat: 489.73g, Protein: 888.33g, Carbs: 2058.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1056 |
|
2
|
Net -1438 |
|
3
|
4
|
Net -866 |
|
5
|
Net -1506 |
|
6
|
7
|
Net -1445 |
|
8
|
9
|
Net -1731 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
|
|
*Based on an RDI of 2100 calories (31 Aug 24)
|
