Gapa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
51.51g
 
39.32g
 
156.09g
- -
Sat 7: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
46.46g
 
46.94g
 
100.73g
- -
Fri 6: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
59.66g
 
91.31g
 
84.92g
- -
Thu 5: 546 * 42%
Fat:
 
Prot:
 
Carbs:
27.47g
 
15.28g
 
51.70g
- -
Wed 4: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
66.11g
 
84.93g
 
124.85g
- -
Tue 3: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
70.65g
 
52.64g
 
96.54g
- -
Mon 2: 659 * 51%
Fat:
 
Prot:
 
Carbs:
28.95g
 
45.22g
 
51.32g
- -
August 2024
Sat 31: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
69.79g
 
27.12g
 
80.08g
- -
Fri 30: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
40.60g
 
31.25g
 
206.70g
- -
Mon 26: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
63.69g
 
92.55g
 
66.90g
- -
Sun 25: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
46.41g
 
125.58g
 
59.54g
- -
Sat 24: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
57.64g
 
89.76g
 
108.88g
- -
Fri 23: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
72.75g
 
121.42g
 
103.84g
- -
Thu 22: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
74.72g
 
110.55g
 
49.78g
- -
Wed 21: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
52.00g
 
92.45g
 
74.26g
- -
Tue 20: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
64.29g
 
115.60g
 
110.15g
- -
Mon 19: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
56.46g
 
104.24g
 
106.54g
- -
Sun 18: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
64.95g
 
113.12g
 
47.35g
- -
Sat 17: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
81.22g
 
99.11g
 
100.24g
- -
Fri 16: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
77.89g
 
51.64g
 
130.15g
- -
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