| Daily Average: |
Exercise: 2528 Cals |
|
Food: 1486 Cals |
(Fat: 48.76g, Protein: 70.88g, Carbs: 192.53g) |
| Monthly Total: |
Exercise: 35397 Cals |
|
Food: 23781 Cals |
(Fat: 780.15g, Protein: 1134.11g, Carbs: 3080.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -988 |
|
11
|
Net -1317 |
|
12
|
Net -1040 |
|
13
|
Net -962 |
|
14
|
Net -1030 |
|
15
|
Net -847 |
|
16
|
Net -916 |
|
17
|
Net -1422 |
|
18
|
Net -799 |
|
19
|
Net -909 |
|
20
|
Net -885 |
|
21
|
Net -809 |
|
22
|
Net -766 |
|
|
23
|
24
|
25
|
Net -1457 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (10 Sep 24)
|
